| | Breathing Space
Offers a free, confidential phone and web-based service for people in Scotland experiencing low moods, depression or anxiety. 0800 83 85 87 | |
The Forum is a strong network of rural people and stakeholders driving change to enable rural people to be open about their mental health, create solid evidence base for what works to improve people's lives and develop a programme to influence policy-makers to channel resources in ways that bring positive change through a network of rural organisations across Scotland
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Farming Community Network
To talk to a sympathetic person who understands farmers and rural life, call: 03000 111999 |  | Gamekeepers Welfare Trust
Financial grants for gamekeepers, stalkers and ghillies and their families in times of hardship or ill health. Educational grants available for young people. 0300 123 3088
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| | NHS 24 Call 111
https://www.nhs24.scot/ | | Samaritans
24 hour emotional support for anyone struggling to cope. Talk to us, we’ll listen! 116 123 |
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| | RSABI
Providing emotional, practical and financial support to individuals and their families across the agricultural sector including farming and crofting. 0131 472 4166
| | SAMH
The Scottish Association for Mental Health, operating in communities to provide a range of mental health support and services. 0344 800 0550
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